‘Having a “purpose-in-life” (the technical term) has been shown to lower incidences of stroke, dementia, and cardiovascular disease. Additionally, from a performance standpoint, purpose boosts motivation, productivity, resilience, and focus….Purpose shifts our attention off ourselves (internal focus) and puts it onto other people and the task at hand (external focus).’ (S.Kotler) As you think about what you want to achieve this year, don’t just think about goals or resolutions, think about your purpose in life, what you want to achieve – then go for it!
