‘Everyone gets stuck at some time in their life. It may be a temporary situation or one that seems to drag on for days, weeks, even years. How do you get unstuck? Many suggest trying meditation.’ (M.Blaszczyk) ‘The goal of meditation is not to get rid of thoughts or emotions. The goal is to become more aware of your thoughts and emotions and learn how to move through them without getting stuck.’ (P.Goldin) So if you feel stuck, unable to make progress, try setting aside some time to just think, examine your thoughts and emotions, and see what are the next steps to help you move on and make progress.
