‘How High Achievers Overcome Their Anxiety…Make the anxiety an ally. Ask yourself probing questions like “What exactly is worrying me?”…Practice self-compassion. Approach yourself more positively by replacing self-judgment with self-kindness….See the humor. Will your typo actually cause you to get fired?…Try meditation. Magic happens when you take some time to pause and reset….Say no to the negative thought. When you notice an anxious thought creeping in, interrupt it by saying “No”.’ (HBR) Join me in banishing anxiety from life.
