‘After being diagnosed with a brain tumor, C**** noticed how much of the talk around facing cancer is dominated by the language of fighting. She found that this metaphor quickly started to feel exhausting. She “didn’t want to spend over a year at war with [her] own body.” Instead, what she found most helpful were daily practices of gratitude – for the team of professionals caring for her and for the ways her brain and body were showing healing. She experienced firsthand that no matter how difficult the struggle, practices of gratitude can help us resist depression and “wire our brains to help us build resilience.”’ (M.L.Rose) Focus on gratitude to build resilience.
