Many times we hear that we need to practice saying “Yes” to requests or ideas instead of “No”. However, we also need to learn to say No to bad ideas and requests so we have time and capacity for the best things. That can be hard. ‘If you’d like to get better at saying no, try this: Keep a list of things you say no to. Whenever you ignore a distraction or turn down an opportunity, add it to the list. As the list grows, you begin to feel a sense of accomplishment for your ability to say no and remain focused on what matters.’ (J.Clear) How will you use your “No” to focus on the better things in life?
