If you’ve ever flown anywhere you’ll remember how they tell you to put on your oxygen mask first before helping others. That’s because if you pass out while trying to help someone else, you won’t be able to help them much less yourself. That’s also a good reminder for all leaders – make sure you take care of yourself emotionally and mentally first, otherwise you won’t be able to support your team or others around you. If you as a leader are burned-out, that pressure will bleed over to your team, or your family, and the outcome is not positive. Take time to refresh yourself today.