As we start a new year, let me encourage you to set aside time to take care of yourself on a regular basis. If we don’t, we’ll find ourselves burning out faster, having more anxiety, and losing focus on the things that are important in life. One tip on how to improve your self-care this year is to remember that all the social media feeds tend to only show the great things in life happening for others, not the struggles they face. So let’s not compare ourselves with others, look to your own growth and progress, and take delight in your own improvements.