Are you taking care of yourself? You might wonder why this is important in self-development. ‘Research shows that our decision-making dramatically suffers when we neglect to properly rest and refuel, so make self-care a daily priority….It’s time to tell yourself, “It’s so busy at work right now, I can’t afford NOT to take care of myself!” ’ (HBR) Taking time to rest and refresh can be hard, I know. Sometimes I don’t feel like going to my weekly TaeKwonDo sessions, however I’m always happy that I pushed through. Are you taking enough time off to rest, relax, and refresh? Give it a go – it’s definitely worth it.
