Rest: Idea #88


Are you ready for some time off over the Christmas, New Year, and “end of year” period? Are you ready for some celebration, rest, relaxation, and refreshment? Well, here’s a new idea to help you have a better time off: ‘It may seem counterintuitive, but research has shown that people who set personal goals to achieve during their downtime – such as seeing friends, pursuing a hobby, or even organizing a closet – report being happier than those who prioritize more passive “rest and relaxation”.’ (HBR) Apparently having loose goals for yourself during a break actually helps you reset from your work-oriented goals. ‘One caveat: This doesn’t mean you should treat these goals like a to-do list. Stay flexible – this is your time off, after all!’ (HBR) So here’s a toast to a better “time off” for all of you!


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