Have you ever felt like your life is on autopilot, going faster and faster? I know I have. One idea that might help with slowing things down and helping find meaning is journaling. I haven’t been too successful in this, however it’s worth a try. Whatever you’re going through, ‘putting your thoughts on paper can help you gain clarity and figure out the best way to move forward…(so) try to journal every day, even if you can only manage to write something like “I can’t think of anything right now.” If you keep writing, it will become easier to get into the groove. Journaling helps you to organize your thoughts and improve your mental clarity.’ (Jigeesha)
