We’ve come through the first half of 2023, and globally we’ve continued to see life challenges in various areas. For me, this means I need to be careful to not burnout, to remain energized. To help us, here are ‘6 Habits to avoid burnout. Burnout is more common than ever before. Why? Because we say yes to everything (and never have enough time for the really important things). 1. Make ‘no’ your default… Just because an opportunity arises does not mean you should say yes. Be absurdly protective of your time. 2. Create (and maintain) boundaries… If you don’t respect your boundaries, no one else will either.’ (J.Bonacolta) – more tomorrow.
