Tag: anxiety

  • Self-care: Growth Idea #591

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    by

    Harley H
    in ,

    As we start a new year, let me encourage you to set aside time to take care of yourself on a regular basis. If we don’t, we’ll find ourselves burning out faster, having more anxiety, and losing focus on the things that are important in life. One tip on how to improve your self-care this…

  • Anxiety: Idea #243

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    by

    Harley H
    in

    ‘How High Achievers Overcome Their Anxiety…Make the anxiety an ally. Ask yourself probing questions like “What exactly is worrying me?”…Practice self-compassion. Approach yourself more positively by replacing self-judgment with self-kindness….See the humor. Will your typo actually cause you to get fired?…Try meditation. Magic happens when you take some time to pause and reset….Say no to…