Anxiety: Idea #243
‘How High Achievers Overcome Their Anxiety…Make the anxiety an ally. Ask yourself probing questions like “What exactly is worrying me?”…Practice self-compassion. Approach yourself more positively by replacing self-judgment with self-kindness….See the humor. Will your typo actually cause you to get fired?…Try meditation. Magic happens when you take some time to pause and reset….Say no to…
