Expression: Idea #431
Let’s think about how we express ourselves, and review whether it’s positive or negative. It starts with you, so ‘If I am not good to myself, how can I expect anyone else to be good to me?’ (M.Angelou) How we talk to ourselves is much more important than we may realize. ‘Every time you express…
Anxiety: Idea #243
‘How High Achievers Overcome Their Anxiety…Make the anxiety an ally. Ask yourself probing questions like “What exactly is worrying me?”…Practice self-compassion. Approach yourself more positively by replacing self-judgment with self-kindness….See the humor. Will your typo actually cause you to get fired?…Try meditation. Magic happens when you take some time to pause and reset….Say no to…
