Purpose-in-Life: Idea #535
Idea #104 ‘Having a “purpose-in-life” (the technical term) has been shown to lower incidences of stroke, dementia, and cardiovascular disease. Additionally, from a performance standpoint, purpose boosts motivation, productivity, resilience, and focus….Purpose shifts our attention off ourselves (internal focus) and puts it onto other people and the task at hand (external focus).’ (S.Kotler) As you…
Bounce: Idea #526
Idea #30 – Resilience is a word we hear a lot these days, however, exactly what is it? How do we know when we have it? How can we develop resilience? One way of describing resilience is having an attitude of never quitting, never saying “I give up”. Have I ever thought about giving up…
Practice: Idea #525
Some days I think that the challenges are never going to quit, and it seems that hard times are continuing forever. When I think about quitting, I remember that ‘Resilience isn’t something we’re born with or without. It’s a skill we can acquire and sharpen at any time, and one of our main ways to…
