Reinvent #2: Idea #199
Continuing the ideas on reinventing yourself: ‘2. Set Goals… Setting clear and specific goals is essential in providing structure and direction to your future plans… Here are some tips to help you set realistic and achievable goals: Be specific… Set a timeline… Break them down. Break down your long-term goals into smaller, achievable steps… Write…
Mental Health: Idea #185
We hear a lot about mental health these days, and that’s a good thing. We’re now more aware of how we’re doing, and quicker to speak with others about ourselves AND how they’re doing. It can be easy to deny that we need help, that we’re not OK, because we want to be seen as…
Self-care: Idea #156
How many of you look forward to exercise? Sometimes I do, however many times I don’t. ‘Self care takes effort. It doesn’t just happen. The body and mind need to be maintained. Similar to a garden, without effort, weeds will pop up and overtake everything. With a bit of consistent pruning, the results can be…
