Tag: self-care

  • Self-care: Growth Idea #591

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    by

    Harley H
    in ,

    As we start a new year, let me encourage you to set aside time to take care of yourself on a regular basis. If we don’t, we’ll find ourselves burning out faster, having more anxiety, and losing focus on the things that are important in life. One tip on how to improve your self-care this…

  • Reinvent #2: Idea #199

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    by

    Harley H
    in

    Continuing the ideas on reinventing yourself: ‘2. Set Goals… Setting clear and specific goals is essential in providing structure and direction to your future plans… Here are some tips to help you set realistic and achievable goals: Be specific… Set a timeline… Break them down. Break down your long-term goals into smaller, achievable steps… Write…

  • Mental Health: Idea #185

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    by

    Harley H
    in

    We hear a lot about mental health these days, and that’s a good thing. We’re now more aware of how we’re doing, and quicker to speak with others about ourselves AND how they’re doing. It can be easy to deny that we need help, that we’re not OK, because we want to be seen as…