Tag: self-care

  • Mental Health: Idea #185

    —

    by

    Harley H
    in

    We hear a lot about mental health these days, and that’s a good thing. We’re now more aware of how we’re doing, and quicker to speak with others about ourselves AND how they’re doing. It can be easy to deny that we need help, that we’re not OK, because we want to be seen as…

  • Self-care: Idea #156

    —

    by

    Harley H
    in

    How many of you look forward to exercise? Sometimes I do, however many times I don’t. ‘Self care takes effort. It doesn’t just happen. The body and mind need to be maintained. Similar to a garden, without effort, weeds will pop up and overtake everything. With a bit of consistent pruning, the results can be…

  • Self-care: Idea #54

    —

    by

    Harley H
    in

    Are you taking care of yourself? You might wonder why this is important in self-development. ‘Research shows that our decision-making dramatically suffers when we neglect to properly rest and refuel, so make self-care a daily priority….It’s time to tell yourself, “It’s so busy at work right now, I can’t afford NOT to take care of…