Health: Idea #470


My team has heard me state many times that we need to look after ourselves so we can look after others and our responsibilities (which includes family and work). However, this does not give us permission to be selfish and only focus on ourselves – to have a “me, me, me” attitude. In looking after ourselves, we ensure we have good health in four areas – physical, mental, emotional, and spiritual. All four areas are interconnected, and if we have good health in those areas, we’ll be able to look after others both personally and professionally. And as we serve others, we’ll be able to fulfill our responsibilities with excellence, both personally and professionally. Join me in taking the small steps today that will result in a different you in 2 years, in 5 years, whatever the future timeline is that you’re working towards.


Leave a Reply