Tag: habit

  • Self-care: Idea #156

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    Harley H
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    How many of you look forward to exercise? Sometimes I do, however many times I don’t. ‘Self care takes effort. It doesn’t just happen. The body and mind need to be maintained. Similar to a garden, without effort, weeds will pop up and overtake everything. With a bit of consistent pruning, the results can be…

  • Habit: Idea #102

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    by

    Harley H
    in

    Would you like to change things in your life? ‘You never change things by fighting the existing reality. To change something, build a new model that makes the existing model obsolete.’ (B.Fuller) In other words, stop trying to “change” the old habits, practices, ways of working, and start new habits, practices, and ways of working.…

  • Excuse 2: Idea #72

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    by

    Harley H
    in

    Continuing the review of 10 common excuses in regards to habits. 6. “This doesn’t count” loophole — “I’m on vacation” 7. Questionable assumption loophole — “It’s impossible to quit sugar.” 8. Concern for others loophole — “I can’t do this because it might make other people uncomfortable” 9. Fake self-actualization loophole — “You only live…