I’m not sure about you, however for me there are so many things I want to work on sometimes I don’t get started on anything. So let’s start small: ‘Small habits that will boost your well-being at work…Check in with yourself. Ask yourself: How am I doing today? How am I feeling?..Take a few short, quality breaks. The key word here is “quality.” This means doing something that helps you disconnect from work, refuel, and recharge…Practice acceptance of stressful circumstances – and focus on what you can control.’ (HBR) Taking quality breaks is the first small habit I plan to focus on, as I know I’m weak in that area. What will be your focus?
