‘Building habits in the present helps you to do more of what you want in the future’. (J.Clear) In today’s culture we have so many things available “instantly” that we start expecting instant results whenever we try to implement an improvement plan. Development, and new habits, don’t happen overnight, or in a week. Changing ourselves takes time, commitment, and persistence. The new habit you’re working on needs to be relentlessly repeated day after day, even when it’s hard, even when you don’t see immediate results. However, when you look back after six months or a year – you WILL BE AMAZED at how much you’ve grown.